The 4 vitamin and supplements this doctor takes every day to strengthen her immune system: ‘Your body will thank you’

The 4 vitamin and supplements this doctor takes every day to strengthen her immune system: ‘Your body will thank you’

January 31, 2022 Buffy Haslett 0

In a perfect world, we’d all have access to a balanced, nutrient-dense diet that’s chock-full of healthy fats, fruits, vegetables, adequate protein and fiber — and theoretically, shouldn’t have to take additional vitamin supplements in order to strengthen our immune systemHowever, not only do most of us fail to hit these daily nutrition goals, but…